Accelerate metabolism to lose weight?

21 November 2024 1 9K Report

i would like to get some knowledge about who help some people to speed up metabolism, since some people follow low calories diet and doing sport, but they don't get good result. despite, the spend long months.

Abdelhak Maghchiche

Many people struggle with weight loss despite low-calorie diets and exercise due to factors like metabolic adaptation, hormonal imbalances, and poor nutritional quality. To enhance metabolism and achieve better results, it's essential to incorporate strength training, focus on nutrient-dense foods, and consult health professionals for personalized guidance.

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