Why is it recommended to drink 8 glasses of water a day? What is the benefit of drinking water?
Dear Alaa Raheem Kazim & Dear all,
It is in fact a very good question; and the answers are all given by several experts in the right sense, with various approaches. I'm not specialist in the area, but I'm interested in the subject; I completely agree with the need to replenish hydration through water consumption.
However, when exposed to an extreme heat weather condition, or when a person has a great loss of water - especially children (vomiting, diarrhea) the consumption of plain water may not hydrate enough, simple water is needed but is easily exuded by the body; and dehydration is a state that can lead to death.
One solution may be found with the homemade whey:
[1 liter of water filtered and boiled for 5 minutes + 20 grams of sugar + 3.5 grams of salt]; let the water cool and drink according with the loss; the replacement of mineral salts is also important.
This whey is valid for 24 hours after being prepared.
https://www.mdsaude.com/2016/06/soro-caseiro.html
https://www.ativosaude.com/saude/como-fazer-soro-caseiro/
https://www.tuasaude.com/receita-de-soro-caseiro/
Dear Alaa Raheem Kazim & Dear all: wishing you well and all of your endeavors.
Best Regards
Fernando Neves
Humans ingest water as plain drinking water, water in other beverages, and water in food (inherent, and/or added during preparation) and they also obtain some water from metabolism of food. Approximately one third of the daily average fluid intake is thought to be derived from food. The remaining water requirement must be met from consuming fluids.
Volumes (liters/day) of Water Required for Hydration - Reference value estimates (average conditions) (WHO, 2005):
Female (adult) - 2.2; Female (pregnancy) - 4.8; Female (lactation) - 3.3; Male (adult) - 2.9; Children: 1.0.
See:
https://www.who.int/water_sanitation_health/dwq/nutrientsindw.pdf
Water intake in different body processes, where all cells and organs of the body need to work properly, and the following points show the importance of water for the body: control the amount of calories consumed. Maintain the intestinal health. Help the kidneys to put waste out of the body. Prevention of kidney stone formation. Maintain fluid balance in the body ...
You've probably heard the advice, "Drink eight 8-ounce glasses of water a day." That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
Here are six reasons to make sure you're drinking enough water or other fluids every day:
1. Drinking Water Helps Maintain the Balance of Body Fluids.
2. Water Can Help Control Calories
3. Water Helps Energize Muscles
4. Water Helps Keep Skin Looking Good.
5. Water Helps Your Kidneys
6. Water Helps Maintain Normal Bowel Function.
The benefits of drinking water for the body ... Help to lose weight; It was found that drinking water helps to increase the feeling of fullness and fullness, so it is usually advised to drink a quantity of water before the meal in half an hour, which helps reduce the amount of food needed to feel full, Reduce the amount of calories consumed during the meal.
Without water, your body would stop working properly. Water makes up more than half of your body weight, and a person can't survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would die and your body would stop working.
Please have a look at these useful link.
https://www.quora.com/What-are-the-health-benefits-of-drinking-enough-water
https://www.quora.com/What-are-the-benefits-of-drinking-plenty-of-water
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids for men
About 11.5 cups (2.7 liters) of fluids a day for women
To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:
Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal.
Drink water before, during and after exercise.
Drink water if you're feeling hungry. Thirst is often confused with hunger.
Although uncommon, it's possible to drink too much water. When your kidneys can't excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — which can be life-threatening.
Upto 60% of an adult body is water. It is required to perform various activities of our body. Some of the important functions include regulation of body temperature, helps in nutrient absorption, fight off illness etc. There is however daily loss of water from our body during sweating to cool the body temperature and during excretion of waste in the form of urine and faeces. If we do not have enough water in our body, the normal body functions will be affected. So, to cope up the loss, we need to drink enough amount of water.
The benefit of drinking water is many and large .. and to the recommendations of many throughout history and prevention of many diseases and facilitate the process of digestion, especially before breakfast in the morning
I think drinking water is necessary to keep your body healthy and energized. Drinking an appropriate amount contributes to the body's adaptation to some health problems and avoid them.
Benefits of drinking water
Drinking sufficient water boosts your metabolism and helps the body properly break down food. Water is a detoxifier that helps to flush out toxins and get rid of waste primarily through sweat and urine. Headaches and migraines are often caused by dehydration. So, to get some relief, drink plenty of water.
Drinking water also helps you lose weight by decreasing your appetite. It boosts your metabolism . It is required to perform various activities in our body. It maintains the temperature of body. You can prevent muscle fatigue by staying adequately hydrated.
The water helps keep the skin healthy. Dryness makes the skin look dry and more wrinkled, and moisturizers help keep water in the skin cells to keep it moist.
Here are eight reasons to keep drinking water:
1. Keeps your mind sharp: Our brains are mostly water. Drinking it keeps your mind “hydrated” – it helps you think, improves concentration, and keeps you alert.
2. Moisturizes skin: Forget expensive and chemical-laden skin moisturizers. Let nature do its work. Water keeps your skin soft and supple, and reduces wrinkles. Need we say more?
3. Prevents headaches: Did you know, most headaches are caused by mild hydration? If you are prone to headaches, try upping your water intake. Staying hydrated can even help eliminate or reduce incidence of migraine headaches.
4. Decreases muscle cramps: Water is the body’s natural lubrication system. Proper hydration will keep your joints lubricated and your muscles more supple and elastic – which will reduce pain.
5. Removes toxins: Our bodies use water to naturally flush out waste through sweat and urination, ensuring better system balance. If you suffer kidney stones or chronic Urinary Tract Infections – water is your best bet!
6. Boosts immune function: Considering the important role that water plays in so many of our body systems and processes, it is no wonder that someone who drinks water regularly is less likely to get sick. Staying hydrated can help protect you from everything from the common cold and flu, to more serious diseases like cancer and heart attacks.
7. Supports healthy weight: Water helps keep our appetite in check by giving us a sense of fullness so we feel satisfied.
During periods of weight loss, the body will break down more substances that require elimination. Toxins that have been stored in fat tissue can be released in greater amounts during this time. Water helps to flush these out of our bodies.
Water is especially important for people who follow low carb/high protein diets, which tend to put extra stress on our kidneys due to nitrogen buildup. It takes a bit more water to process this excess nitrogen byproduct.
8. Improves digestion: Perhaps most important is the role that water plays in digestion. Good health is dependent on good digestion. Water is critical to food digestion and absorption. Water also helps to prevent constipation, which can inhibit good digestion and elimination.
So, although as North Americans we are very fortunate to have easy access to decent water supplies, there is still an opportunity to optimize the quality of our drinking water. Refer to this article from Naturally Savvy on filtration and water sources for more information.
So, remember, the next time you need to quench your thirst, choose water. Your body will thank you with good health.
Keeps your mind sharp, Prevents headaches, Removes toxins, and Supports healthy weight.
Water on an empty stomach helps to treat many diseases, as well as positive and refreshing effects for all members of the body.
If so, recent evidence has proven the benefits of drinking water on an empty stomach, in particular contributing to the healing of many diseases. Perhaps the most prominent diseases were:
Headaches.
Cardiovascular disorders.
Bronchitis and tuberculosis.
Urology and Urology.
Constipation, hemorrhoids and gastritis.
In my opinion water is life and the more you drink water the more you want to live. What are the benefits of water is a question that every one know better because it is used by everyone.
I think drinking water is necessary to keep your body healthy and energized. Drinking an appropriate amount contributes to the body's adaptation to some health problems and avoid them. The reply of Aliasghar Bamdad is highly appreciable , to add, a healthy human requires approx 2000 cal of energy daily. considering one cal energy received from one ml of water , we require 2000 ml of water daily which is equivalent to 8 glasses of water.
Dr Sudhir Kumar Srivastava Thanks alot for your replying .. regards
To maintain good health, water helps to keep the body very moist, which is necessary because each cell of the body needs water to function properly. Drinking enough water enhances metabolism and this helps the digestive system work well and improves normal bowel movement and warm water in particular good for gastrointestinal health.
We already know a lot about the structure of DNA, RNA, enzymes, proteins, lipids, carbohydrates ... All these molecules function in the human body only in the presence of water. What structure of water in thin layers around these molecules, and how a change in the structure of water with its excess and deficiency in the body affects their proper functioning, we still know little. Water synchronizes the work of the whole human body as a whole. Man in the language of modern views is a highly correlated electronic structure. The structure of water and other molecules is quantum entangled. If no information is transmitted from a certain source through water tunneling, then the creation of a new cell is disturbed and the disease begins. While quantum technologies are in a hurry to apply for cryptography, the transfer of encrypted information, quantum computers. Keeping your health is left for the future. See about it
Preprint Quantum entanglement in micellar solutions of ionic surfactants.
Drinking water is beneficial for health as it improves weight loss, helps keep healthy skin and maintain the balance of body fluids. It also facilitates the digestion process and the expulsion of toxins.
Water is the basic component of the human body, where the amount varies between 50 to 70% of the human weight, (depending on the size of the body) Therefore, the adequate and regular consumption of water has many health benefits, the amount of water that personal water plays an important role in maintaining the health of the body, and therefore recommend nutritionists drink 8 to 10 glasses of water every day to maintain good health, and helps water to maintain the body moisture, This is necessary because most cells in the body need water to function properly. Water is essential for all functions of the body because it facilitates the process of digestion and absorption, and is a substance in the formation of blood and fluid fluid, and it helps in the process of detoxification outside the body, in addition, it regulates the temperature of the body, and the secretions liquid such as saliva and tears and stomach ache, and works to moisturize the tissues of the body, Oral tissues, eyes and nose.
Water represents 85% of our brain, 83% of our blood, 70% of our muscles and thereby must regenerate, these quantities which are used first to maintain the body temperature around 37 ° C, the water balances the volume of blood and fluid lymphati in the body, lubricates the joints, eliminates waste, moisturizes the skin, cleans eyes and facilitates intestinal transit. Drinking water is effective to calm the hunger.
Water helps to lose weight because it gives a feeling of satiation and must be taken before eating water with a text hour
Drinking sufficient water boosts your metabolism and helps the body properly break down food
Drinking 8 glasses of water daily is important for our health because water keeps digestive system flow normally and helps kidneys eliminate toxins. Drinking water helps to loss weight , and people who drinka 8 glasses of water are less susceptible to diseases including cancer
Drinking sufficient water boosts your metabolism and helps the body properly break down food. Water is a detoxifier that helps to flush out toxins and get rid of waste primarily through sweat and urine. Headaches and migraines are often caused by dehydration. So, to get some relief, drink plenty of water.
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