Meat is very rich in protein but we are told to reduce the rate of meat consumption for health reasons.
Whole plant protein ie vegetable protein like Soya Chunk is less harmfull compared to egg , Meat , Chiken - Relatively hard to digest / metabolise thru
urine . So chances of kidney diseases .
Both are required and necessary for the body's need.
Animal proteins are the proteins derived from animal sources such as
eggs, milk, meat and fish. They are usually called higher-quality proteins
because they contain (and hence supply) adequate amounts of all the
essential amino acids.
Plant proteins contain a wide range of minerals, vitamins, antioxidants and other plant nutrients that are very important for human health.
Protein is an essential part of the diet. It helps to build, repair, and maintain the body's structures. Foods derived from plants and animals can both provide protein, but there are some differences.
The body does not store protein like it does other macronutrients, so this protein has to come from the diet.
Proteins are made up of amino acids, body needs a balance of all 22 types of amino acids to function correctly, nine of these acids, called essential amino acids the body cannot produce them.
One of the main differences between plant and animal proteins involves their amino alcides containt. Most plant proteins are incomplete, because they are missing at least one of the essential amino acids.
Whole plant protein ie vegetable protein like Soya Chunk is less harmfull compared to egg , Meat , Chiken - Relatively hard to digest / metabolise thru
urine . So chances of kidney diseases .
- Badges
- Science topic
- Similar topics
- Public Health
- Health