Is it necessarily to reach the normal 0.9-1, 1mmol/L or higher, 3-5mmol/L? Does the actual lactate level of an athlete influence the actual physiological state?
Affected the time required to reach the anaerobic threshold or the lactate threshold distinguishing several factors, including the weather and the intensity of the exercises and physiological condition of the athlete is also certain that the emergence of lactic acid from influencing factors in athletic performance
Therefore, we believe that the maximum oxygen consumption for the athletes of the necessities development rather than for the development of not only aerobic ability, but the direct relationship to the threshold distinguishing anaerobic which are the main factor upon which sports the length of competition time ranges heart rate when the threshold distinguishing anaerobic level between 170-180 blow / min this is an indicator of the coach to make sure that the impact of the training such as porters at this level to improve and develop the player endurance .
http://www.sport-fitness-advisor.com/lactate-threshold-training.html
Ideally you would want to achieve PAP neurologically and increase blood flow but minimize blood lactate accumulation. Even though raising BLA acutely is not that taxing any change in pH should be avoided until actual competition.
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