What is difference between Macro and micro nutrients in food (fish) and what are health benefits of each?

12 December 2018 1 7K Report

Macro & micro nutrients from fish.

Seafood are a good source of proteins and omega-3 fatty acids. Micronutrients found in fish are Vitamin D, some B vitamins an minerals such as iron, phosphorus, iodine, zinc and magnesium.

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