The best recipe against depression is learned optimism.

https://en.wikipedia.org/wiki/Learned_optimism

The root cause of depression is the negative emotion that one is maybe not able to master her/his life. Short-term mental disturbances are natural fluctuations of the human mind and mood; one has to take proactive measures and to embark on joyful activities, which give our life meaning and soulful spirit.

Book 10 Gates of Healing

The problem of depression is that it affects 99% of the population. This is one of the diseases that has now received a total spread. 99% of the population has depression at various stages of development. Due to the properties of the primary cause of depression, it can be said that 99% of the population has depression. Therefore, it is impossible to single out two groups of people for depression studies, one of which will be people with depression, and the other without depression. The primary cause of depression is active at any age. To eliminate depression in a person who suffers from depression, you can if you eliminate the primary cause of depression. The primary cause of depression is an imbalance of the reward system and, as a result, of a hyper imbalance of neurotransmitters that leads to depression.

Depression is a mood disorder characterized by a constant feeling of sadness and loss of interest, which stops a suffering person from doing his/her normal activities. The causes of depression include faulty mood regulation by the brain, stressful life events, genetic vulnerability, medications, and medical problems. The treatment of depression includes psychotherapy, exercise and use of antidepressants. Please see the following RG links for more details.

Article Depression: causes and treatment

Article Depression-symptoms, causes, medications and therapies

Article Beliefs about the causes of depression and treatment preferences.

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. common symptoms of depression:

Feelings of helplessness and hopelessness. ...

Loss of interest in daily activities. ...

Appetite or weight changes. ...

Sleep changes. ...

Anger or irritability. ...

Loss of energy. ...

Self-loathing. ...

Reckless behavior.

How depression can affect a person? Even for people who suffer with milder forms of depression, this mood disorder can affect many facets of their life. Clinical depression can complicate serious health conditions such as heart disease or cancer. Depression can lead to problems with pain, sexual desire and performance, and sleep.

Psychotherapy is also known as talk therapy or psychological therapy. Different types of psychotherapy can be effective for depression, such as cognitive behavioral therapy or interpersonal therapy. Your mental health professional may also recommend other types of therapies. Treatment for Depression: Antidepressants: Psychological therapies such as CBT are the main treatment for depression in young people. In some cases a doctor may think that antidepressant medication may also be necessary. The most commonly prescribed type of antidepressant medication are called selective serotonin reuptake inhibitors (SSRIs).

Rehab for Depression: Some people do well with outpatient depression treatment. Inpatient depression rehab is necessary for others. Inpatient treatment may be necessary if depression is interfering with your ability to function. Residential rehab for depression provides intensive therapy, 24-hour supervision, and structure and support.

Ways to fight Depression/ Anxiety:

Take a time-out. ...

Eat well-balanced meals. ...

Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.

Get enough sleep. ...

Exercise daily to help you feel good and maintain your health. ...

Take deep breaths. ...

Count to 10 slowly. ...

Do your best.

Regards