Sleep Right

Eat More Produce 

Schedule Exercise

1) To have a goal in our life and to be commited to it.

2) To do physical exercice and to foollow an appropriatee diet.

3) To live in peace with ourselves, the others and the university.

KInd regards,

Orlando

1) To refer to EVERYTHING happening in proportion.

2) To enjoy every single drop of being.

3) To attend physicians only when it is absolutely necessary, (the less the better). :)

Thank you dear Rabiul! :)

Thanks Orlando M Lourenço & Arkady Kotlyar for your nice contributions.

The pleasure is all mine!

• . Maintain a Healthy Weight, Eat a Healthy Diet
• Exercise Regularly.
• Don't Smoke.

Re-searching the kingdom of our creator on earth and not to run after things.

Using our human creativity in accord with Genesis 3.22, to combine free will with right ethical decisions (=healthy mind=healthy body).

• Keep strong relationship with Allah Almighty through prayers and reciting Holy Quran
• Live a simple life, eat a simple diet (less fat, less sugar, less salt)
• Exercise or have a healthy, physically active life; help those who are in need, be kind

Sleep Right

Eat More Produce 

Schedule Exercise

Healthy daily routine and healthy lifestyle:

•Eat well

•Sleep well

•Exercise