ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already experienced its many proven benefits for weight loss, health and performance. It’s also used and recommended by many doctors.
Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).
The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.
Beside what is mentioned, keto help control diabetes and is kidney protective. Even it is used to control epilepsy refractory to the conventional treatment. However, the main risk of keto diet , although minimum, is dyslipidemia and the associated potential sequelae starting from pancreatitis through cardiovascular complications.
A ketogenic diet is an extremely-low carbohydrate diet that is sometimes used as a medical treatment for certain groups of people, it may be suitable for some people with certain medical conditions, such as epilepsy or type 2 diabetes, but should not be used for the general population, or as a long-term diet.
Your body gets most energy from glucose in carbohydrates, such as breads, pastas, potatoes, milk, fruits and vegetables.
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