In sum, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, there are heaps of things you can do to improve your self-esteem. What are some tips for boosting self esteem?
There are 10 tips explained in the following link
https://au.reachout.com/articles/10-tips-for-improving-your-self-esteem
Best Regards Hameedah Naeem
Always be sure of what you are doing and Always in engage in group conversations.
Be nice to your ownself - That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates.
Nobody's in this world is perfect - Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.
See:
1. Baumeister, R. F.; Campbell, J. D.; Krueger, J. I.; Vohs, K. D. (2003). "Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles?". Psychological Science in the Public Interest. 4 (1): 1–44. doi:10.1111/1529-1006.01431. ISSN 1529-1006. PMID 26151640.
2. Orth U.; Robbins R.W. (2014). "The development of self-esteem". Current Directions in Psychological Science. 23 (5): 381–387. doi:10.1177/0963721414547414.
3. Judge, T. A.; Bono, J. E. (2001). "Relationship of core self-evaluations traits—self-esteem, generalized self-efficacy, locus of control, and emotional stability—with job satisfaction and job performance: A meta-analysis". Journal of Applied Psychology. 86(1): 80–92. doi:10.1037/0021-9010.86.1.80. PMID 11302235.^
4. Greenberg, J. (2008). "Understanding the vital human quest for self-esteem". Perspectives on Psychological Science. 3 (1): 48–55. doi:10.1111/j.1745-6916.2008.00061.x. PMID 26158669.
1- تحقيق الشعور بالانتماء: إن الانتماء والرضا من قبل الناس الذين يعيشون داخل المجموعات؛ يساهم في الشعور بالأمن والدعم. 2- تطوير الشعور بقوة الشخصية: الأشخاص الذين لديهم إحساس بالقوة؛ يؤمنون أن لديهم القدرة على التأثير على حياتهم وحياة الآخرين، ولأنهم مسلحون بهذه القوة فهم قادرون على تحمل المسؤولية وإجراء تغييرات في حياتهم أولاً ثم في حياة الآخرين. 3- امتلاك ومحاكاة أدوار إيجابية: تحتاج إلى معايير لإعطاء الدفع والمعنى لحياتك، حيث يتم تطوير هذه المعايير من خلال التجارب داخل العائلة ومجموعات الأقران ومع أشخاص آخرين مهمين في حياتك. 4- إدراك نقاط القوة: يمتلك كل شخص قدرات وسمات خاصة، حيث أن إدراكها ومعرفتها تجعلها فريدة من نوعها
لديك.
Hameedah Naeem
There are 10 tips explained in the following link
https://au.reachout.com/articles/10-tips-for-improving-your-self-esteem
Best Regards Hameedah Naeem
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