Do you think that SDG3 of Good Health and Well-Being amid COVID-19 is still achievable??
yes, possible, there is large group which enjoys such health, no animal is affected by any disease, except domestic animal. Every animal leads its life by intuitions. What is taught by our ancestors, we strictly follow,
Rule 1: Consume food only when you are hungry, unless or otherwise do not consume a bit of food. Origin of all diseases begins here. Even then when you consume, just keep a note on your appetite. There is a simple verse in thirukural in tamil, " மருந்தென வேண்டாவாம் யாக்கைக்கு அருந்தியது அற்றது போற்றி உணின் "
The meaning is when you are aware about your digestion, the consumed food get digested, only then take food , you will be free from all disease. These versus are 2000 years old in tamil, written by "thiruvalluvar"
Rule no. 2: Consume water only when you are thirsty that too by wetting your lips, drink. There is another healthy saying, " drink the food and eat the water".
Rule no.3: Avoid late night food, at least 3 to 4 hours earlier before going to bed, finish your supper.
Rule no. 4: Go to bed early and sleep well.
These are being taught in our school, "www.acuhome.org", and where I obtained a Diploma in Acupuncture, This will keep your immune system well.
After practising strictly, you will be from diseases, if at all affected, there is another, easy way, "fasting is ultimate medicine"
I am following it for nearly 5 years and my family members too. Please visit the site and get more details or contact or message me.
Above all, obey your conscience. Do not overcome it, that will lead every creature, a gift of God for our well being. Overcoming it is a great sin, if we are afraid of such Godly words, we need not afraid to any thing in life otherwise, man will afraid all little creature in life.
Yes, I think it's achievable, but the people have to want it. If people eat and exercise appropriately and healthily, then it is achievable. If they prefer to eat processed ready meals and takeaways all the time and lead a sedentary lifestyle, then the likelihood is that it will not be achievable.
I am also optimistic about achieving SDG-3: good health and wellbeing. Self-care is essential to avoid preventable diseases, especially noncommunicable diseases.
When the SDG-3 principles of good health and well-being were developed, then the scenario of the development of the health crisis was not assumed, as was caused by the SARS-CoV-2 (Covid-19) coronavirus pandemic. The pandemic has created a new reality. However, the principles of SDG-3: good health and wellness are still relevant today. The developed highly effective vaccines against Coronavirus should solve the pandemic problem and then the importance of respecting the principles of SDG-3: good health and well-being may increase and it will be able to play a priority role, among others in terms of health prophylaxis and a healthy lifestyle in order to maintain a high level of immunity to various infectious diseases.
Regards,
Dariusz Prokopowicz
Dariusz Prokopowicz , Proloy Barua , Glynis Freeman , Govindarajan Maniraju Thank you so much. Your responses made me so happy! Optimism is everything.
Dear Dr. M.Salaheidin, I am happy too, that you took my answer as optimistic, it is by divine grace you took it in a right direction, however, still you need to travel in the right direction, please understand, the answer is not mere optimistic, that is an evidence from my life, my family members, and the people approaches me for treatment. Traditional medical treatment need to be understood in a way that the present medical system is just 200 years old evidence based system, where as traditional system like Acupuncture, Ayurvedh, Siddha etc,, are all more than 1000 year old systems, which lack allocation of funding for evidence based research. I practice acupuncture for nearly two years after obtaining Diploma in acupucture from Cumbam Academy, the website already mentioned in my answer.
Dear Mohamed Salaheldin the COVID-19 has disclosed the weakness of the global health systems, harshly undermining the projections to improve SDG 3 (Good Health) by 2030, but it also affected all the other SDGs. Indeed, progressing on the achievement of the SDG3 would represent an improvement of the capacity of our institutions for earlier warnings, risk reductions, and better governance of health crises and other global systemic risks as a whole. Kind regards, Ernani