Any scientific evidence of ideal time of consumption of water near meal time . Also whether fruits ideally should be consumed after meal or before meal?
Mainly, a morning glass of water eliminates toxins, rehydrates the organs and also allows our digestive system to wake up. Second, it is said to drink a glass of water about 30 minutes before each meal. In fact, water naturally promotes satiety which gives us better control over how much food we eat per meal. In addition, this glass of water will facilitate the digestion of this meal.
You can try taking 8oz of water after eating. Drinking water during or after a meal helps how your body breaks down and processes food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes stool softer, which helps prevent constipation.