Sometimes,

الانشغالَ الدائم الإنسان يعرضه للعديدِ من الاضطرابات الجسديّة والنفسية على السواء، الأمر الذي أظهر الحاجة لفترةٍ من الراحة والاسترخاء والتأمّل، وفترات أخرى لممارسةِ الهوايات المختلفة والانطلاق للحياة. ولا شكّ أنّ ممارسة الرياضة من أفضلِ الطرق للتخلّص من التعب الجسديّ والنفسي واستعادة النشاط والطاقة. اذ ان الرياضة تزيدُ إفرازَ الأفيونات الطبيعيّة (الأدرينالين والإندورفينز)؛ والتي تعدّ مسؤولة بدورِها عن تعزيز مشاعر السعادة والرضا، والتخلّص من الإحباط والقلق. تقي من الإصابة بالاكتئاب. تعزّز الثقة بالنفس، خصوصاً عند الوصول للوزن المطلوب وتحسين قوام الجسم تزيد معدّل الهدوء والاسترخاء والراحة.

Frequent preoccupation with man presents him with many physical and psychological disorders, which has shown the need for a period of rest, relaxation, meditation, and other periods to practice various hobbies and start life. There is no doubt that exercise is the best way to get rid of physical and psychological fatigue and regain activity and energy. Sport increases the secretion of natural opioids (adrenaline and endorphins), which in turn is responsible for promoting feelings of happiness and satisfaction, and eliminating frustration and anxiety. Prevent the incidence of depression. Enhance self-confidence, especially when you reach the desired weight and improve body strength increases the rate of calm and relaxation and comfort.

Sport is the expression of life, activity and vitality. The person who exercises sport in his life is the person who is best able to express the spirit of life that is characterized by movement, but by practicing sport he fulfills the purposes of life and its goals that require effort and activity. Sport is the means to obtain a healthy body , As it is a way to get rid of diseases.

Dear khitam,

I agree with you. Sport will change our lives for the better and keep us healthy and active.

Best regards

Rama

yes of course it does

Playing sports you enjoy can help you meet your life friend!)

The social benefits of playing sports last well beyond youth. Team sports offer adults of all ages an opportunity for social interaction!

Yes. Exercise changes our lives for the better and provides the body with activity and health.

yes, I think so

I agree with you.

Sometimes,