Engage with online communities or forums focused on marriage, relationships, or mental health within Pakistan. Collaborate with universities or mental health clinics to distribute surveys through their channels. Use WhatsApp broadcast lists or community groups to reach married individuals. Use platforms like Google Forms, SurveyMonkey, or Typeform to design your questionnaire and share the link via social media, email, or messaging apps. Many community, religious, or social groups have active groups where you can share your research invitation. Use simple, clear language in your surveys. Wishing you success Maria Arslan