omega 3 and omega 6 ratio and muscle damage. Is there a problem? To much omega 6 in western diet, will lead to a non optimal muscle recovery?

Omega 3-6 ratio should be 1:5, but is more 1:20 in Western Diet. At the same time there is muscle damage from training. With a wrong ratio would this have influences on muscle damage and restoration? Because omega 6 will be more inflammatory?

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