It is claimed in some articles (2014/16) that big muscles can have 40 g protein and smaller one 20 g protein in their recovery. Opinions?
So glutes, latissimus dorsi, pectoralis major should have 40 g?
So what about biceps and triceps? Is it not depending on how intensive these are trained?
What about chest-triceps, and back-biceps training what is recommended in those cases?
This also in light of recent debates about what are big or small muscles?
hello peter
some factor can affect on protein intake for recovery
intake of protein varies depending on quality of protein, time of intake, amount of protein, age, trained or untrained athlete, speciality sport and absorption in gastrointestinal system.
the most important than type of muscle is level of the athlete because the trained bodybuilder can consume more protein than other. some other factor such as contribution of intake in recovery period can also be influencer. so we must to consider many factor for this subject. for more study see this article. good luck
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