Good day everyone,
Please advise me.
I always wondered if one of the benefits of EQ is emotional well-being?
OR
Is emotional well-being a different subject on its own?
I am also trying to do a lit review, there is very limited information on emotional well-being to put it as a chapter on its own, hence I am not sure if this should be a benefit of EQ?
Many thanks
The HeartMath system is excellent in this regard. Our latest paper is attached.
Perhaps phrasing emotional well-being as subjective…, eudaimonic…, hedonic…well-being and their relationship with EQ might help clarify this. From my understanding emotional well-being is more an outcome/state of resilience and/or positive affective states/traits along the lines of broaden and build theory.
No comparto la idea de EQ. La inteligencia es única, un complejo que incluye tanto lo emocional como las operaciones llamadas racionales. El bienestar de un individuo depende del uso acertado (cosa que no siempre ocurre) que haga de la misma, en las diferentes circunstancias de su vida