Three time scales in which Voluntary Mental Activity -> Changes in Brain for optimizing cognitive tasks.

1. Short period: 10-15 minutes, Priming (e.g., before math class begins, preliminary mental exercises with times tables); naturally altering neurochemical balance to optimize performance in a math class.

2. Intermediate period : ~hours, Mastery (e.g., visualization of a motor task); strengthening the associated mirror neural connections (in the left hemisphere?) & coating them with myelin.

3. Long period: ~years, Automatic behavior -> Establish personality (e.g., assigned responsibility as child -> become responsible mature person); as mature person, prefrontal cortex automatically assigns tasks to well-established neural circuits in the left hemisphere.

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