I need to calculate the slot distance of circular and rectangular cutout in terms of wavelength in a waveguide antenna (from mm to wavelength). The reference papers have pre calculated values and no calculation method has been mentioned. For Example :
A circular cut-out on a waveguide is 8mm has "0.186lambda" at 7GHz.
How to achieve 0.186lambda directly without VNA?
(A reference qoute snap is added below from a paper).