Stressful Environment can play role in abnormality, e.g person’s experiences, such as high levels of stress, can cause biological reactions that have a knock-on effect on the brain’s functioning. because stress bring changes in physiological processes. if a person has low level of serotonin (a Harmon play important role in depression) faces environment with high stress can go to depression because stress also effect secretion of serotonin.
There are two types of stress: eustress & Distress.
eustress gives better results in your life but distress is proved to be harmful.
Try to convert distress into eustress and achieve whatever you want.
conversion of distress to eustress is possible with different techniques viz. Hypnosis, psychotherapy, Meditation, Relaક્ષ્ation, Yoga, music therapy etc.
Dear Narendra
Do you have any measures to understand the levels and factors/dimensions of life stress. if possible you can send it at my e-mail ID [email protected]. Thanks for suggestions.
The proforma what I prepared for stress level included stressors, stress reactions, both physiological and psychological. Where I used likert scale to some extent and just tick marks.
I wil find out whether I have e-copy of that or not? If not, I prepare e-copy and send it in short period.
Dear Narendra,
I would like to see it, if it's possible.
Thank you very much.
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