These days it’s hard not to get stressed out once in a while. Between hard work, family, and other commitments, we can become too stressed out and busy. But we need to set time aside to unwind or our mental and physical health can suffer. People can learn to manage stress and lead happier, healthier lives. So please share your opinion about how do you manage stress?
Dear Ahmed Saeed Mohmed Thank you very much for sharing your opinion.
A very important topic, actually a lot of time goes between the requirements of work and the requirements of family life. As a result of this effort occurs stress, which must take some time to relax to overcome.
Dear Ahmed Saeed Mohmed Thank you very much for sharing your opinion.
Stress management in professional and domestic life is possible by doing some short trips for recreation and overcoming stress.
1. Set daily goals.
2. Prioritize your tasks.
3. Communicate.
4. Prepare for unexpected surprises.
5. Reduce any potential conflicts.
6. Get help if you need it.
Nowadays, it is getting tougher and tougher to survive in this world of competition. And in midst of all these, we have to think of our family as well. I think the best way to manage all the stress is to deal with a single task at a single time and not dwell about the remaining. In this way, when we doing work, we only focus on our work and not other matters and when we are in the family, we give time to [email protected]. Mahfuz Siraz
Dear Ronit Karmakar , Thank you very much for your valuable suggestion. I like very much your three focusing points : 1. To deal with a single task at a single time and not dwell about the remaining. 2. When we do work, we only focus on our work and not other matters. 3. When we are in the family, we give time to them. I will try to follow them.
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