There is a lot of mental disturbance due to social media platforms. How can someone manage that mental stress? Won’t social media platforms harm our brain more than now. What about the future generations?
We have to move from ego (maximizing material desires) to soul (living by spirit).
Electronic platforms are only a modern technical media reflection of the unbalanced human psyche. The way of positive psychology is mutual understanding, creative love and spiritual elevation by higher wisdom.
It can not be ruled out that some forms of mental depression have genetic or physical roots, but this is a limited and smaller group of human psychopathology, i.e. sometimes, only medication can help to better a condition for certain patients.
We have to move from ego (maximizing material desires) to soul (living by spirit).
Electronic platforms are only a modern technical media reflection of the unbalanced human psyche. The way of positive psychology is mutual understanding, creative love and spiritual elevation by higher wisdom.
It can not be ruled out that some forms of mental depression have genetic or physical roots, but this is a limited and smaller group of human psychopathology, i.e. sometimes, only medication can help to better a condition for certain patients.
Social media is now addiction for bad self absorbance. We need to go for self analysis self judgement and self control.we need to search for other passion systems for positive life support methods like meditation.
Reading books learning art searching for new dimensions of life can help
I suggest going deep with osho books .Spend time with family.Activly work for charity.Go for environmental conservation can help.
Fasting with social media is a must.
Most persons are very dependent on the opinions of others. Very often, social media users treat the reaction to their comments too personally, because they are convinced of their own "infallibility." And when their statements cause opposition, they react inadequately, which proves the insufficiency of their argumentation or weakness of the position. Of course, the opinion of others should be taken into account, but this should be in balance with self-respect (after all, I am alone at me...). If you want to be calm and happy, be such.
The materials using aluminum then mild steel which show the decrease in the rate of carbon emission by 60% when aluminum is use instead from mild steel. Also it decrease of 26% when the design is modified.
https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
https://www.ndtv.com/health/social-media-may-improve-mental-health-reduce-depression-risk-finds-study-2060730
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