ORCID is interested to get your data.

Here they explain how you can upload your data, see URL: https://support.orcid.org/hc/en-us/articles/360006896894-How-do-I-add-information-to-my-record-

One other option is to publish in journals and books that directly link their metadata to the ORCID-System. Many international Journals ask you to give your ORCID and then the paper is directy interlinked with your ORICD-Profile.

Some databases such as the German National Library for Online Publications is interlinked with ORCID. And finally whenever a DOI is given for any of your papers it should be interlinked and found by help of ORCID.

If you mean to export from ResearchGate to ORCID, see my replies to these discussions:

https://www.researchgate.net/post/Can_I_link_my_data_with_orcid

https://www.researchgate.net/post/How_can_I_download_my_published_paper_reference_in_bib_tex_format