Yes you can. Copy in another directory the output files that GROMACS is generating (otherwise you will mess with the sim and most likely kill it) and work on the copies. GROMACS regularly updates the .xtc/trr (trajectories) files, and you will most likely need just the trajectories and the .tpr file (plus any other index etc which you should already have).
Probably you will have to cut the trajectory to the desired length or simply choose the time interval with the flags -b and/or -e when using gmx tools.