It is about a new method, called "TOP & DOWN", which was experimented in athletics: triple jump, hurdles (short distance) and sprint races. A recent study was conducted on a group of bodybuilders.
I also will be glad to contribute to this study. I think that the main reasons, to utilize this method with athletes are: (1) It's necessary to work on the explosive strength throughout the all curve-time; (2) When there is a large porch of stagnation in advanced level sportsmen; and (3) When you have to break the Speed-Power barrier.
Thanks very much to all those are interested in my proposal. I will get back after the Winter Holidays with details. Until then I would propose you to read - if you want - an personal article recently published in which I have experienced ”TOP & DOWN” Method (the link below). But before that I have applied this method for approx. 15 years in weightlifting and athletics as a coach. The method has given very good results and I began personal research to argue (scientifically) very good effects in increasing the muscle strength. This is why I propose new collaborative studies in order to substantiate - all together - other arguments to use it. All my best, Nicolae.
Dears Mirjana and Matteo and all my interested colleagues ,
I'm so happy noting so many persons which agreed my collaborative invitation. As I said to the other colleagues, after New Year's celebration I will return with details. Until then please accept my wishes: Happy New Year and many new professional and personal successes in 2015 ! Sincerely yours, Nicholas.