I'm interested to know whether beginning the (group or individual) session with a guided mindfulness meditation helps participants better focus, become more aware of their thoughts and emotions, or get more out of the session.
Dear Kelsey,
not exactly what you are looking for but may be helpful nevertheless:
Article Does Mindfulness Meditation Increase Effectiveness of Substa...
Article Mindfulness-based therapy for drug-resistant epilepsy: An as...
Conference Paper The Relationship between CBT and mindfulness in the treatmen...
Conference Paper The role of mindfulness in lifetime history of depression: A...
Article Telemedicine vs. in-person delivery of intensive short-term ...
Conference Paper Impact of One Session of Mindfulness vs. Cognitive Restructu...
Here are some from NIH...
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995768/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646290/
http://www.medicaldaily.com/mindfulness-just-effective-cognitive-behavioral-therapy-treating-anxiety-depression-312432
I'm not aware of any studies, but I think its an Excellent question.
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