I want to meditate and practice mindfulness for 1 hour without getting distracted by my own thoughts. How do I focus completely on meditation and prevent unwanted thoughts in my brain?
There are various ways to focus. One of them is called object-bound meditation, where you choose an object of attention and keep returning your thoughts to it. This can be an object, your own breath or a positive feeling. Meditating for an hour is an advanced practice; for some beginners, five minutes is already a lot.
Use HeartMath technology such as Global Coherence App. Use breath and heart rhythm and add a mantra if you wish. See attached examples
To meditate for an hour without getting distracted, find a quiet spot and get comfortable in the sitting position
Start with guided meditations if you're new to it. Focus on your breath and gently bring your mind back when it wanders. Start relaxing your different body parts and continue breathing..Begin with shorter sessions and gradually increase the time as you get used to it. Regular practice will help you improve.
To meditate for one hour without getting distracted, find a quiet environment, set a timer, focus on your breath or a mantra, gently acknowledge distractions without judgment, and gently bring your focus back to your meditation object whenever your mind wanders.
- Try 'box breathings' – inhale for a count of four, hold for a count of four, and exhale for a count of four.
- Listening to a guiding voice provides the brain something to focus on, keeping intrusive thoughts at bay.
- Badges
- Science topic
- Similar topics
- Psychology