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Recent research highlights the potential therapeutic benefits and interactions of rosemary, ginger, and thyme for individuals with hypertension and diabetes. Below are the findings and sources:
Rosemary
Studies indicate that rosemary may lower blood sugar and influence blood pressure. However, it can interact with diabetes medications, causing hypoglycemia, and affect blood pressure when combined with antihypertensive drugs.
Source: [https://www.webmd.com/vitamins/ai/ingredientmono-154/rosemary](https://www.webmd.com/vitamins/ai/ingredientmono-154/rosemary)
Ginger
Ginger shows potential in diabetes management by improving glycemic control, including reductions in fasting glucose and HbA1c levels. It may also reduce insulin resistance in type 2 diabetes.
Source: [https://pubmed.ncbi.nlm.nih.gov/10975382/](https://pubmed.ncbi.nlm.nih.gov/10975382/)
Thyme
Thyme has antihypertensive properties, but excessive use, especially as an essential oil, may cause a significant drop in blood pressure. Caution is advised for individuals taking antihypertensive medications.
Source: [https://www.webmd.com/diet/health-benefits-thyme](https://www.webmd.com/diet/health-benefits-thyme)
Considerations
While these herbs offer health benefits, they may interact with medications for hypertension and diabetes. Consulting a healthcare provider before use is essential. For more detailed research, check databases like PubMed.
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