do constraints simplify or further complicate non-linear optimization problems?

i think i can think of cases of both:

cases where certain constraints simplify the non-linear problem, possibly by decreasing the solution space, etc

and cases where certain constraints further complicate the non-linear problem, because they are complex themselves.

hence, are all constraints "good" or a "good thing"?

are there types of constraints one wishes to avoid?

i am particularly referring to non-convex optimization problems

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