Most of the people in the present time are feeling tired, distracted and exhausted. It intends me to put up this query on RG.
Your views, comments and suggestions would surely help the others.
Thanks
First one solution may be 'we must not be our fears, rather we must have a perfect intimacy with ourselves'.
Second one 'we must seek abundance, that is, we should dance more, laugh more if possible'.
Third one 'We must develope and cultivate positive attitude and power within ourselves'
Fourth one ' we must go for therapies like meditation, yoga, massage, etc.'
It is interesting how you have framed that question. "Most of the people"? "the present time"? Firstly "most" I'm sure you realise is rather sweeping and can't be supported especially if the time frame you give it is limited to this instant.
However, research I carried out some years back led me to the realisation that 'feeling tired all the time' was the subject of the most frequently recurring request for help in letters pages found in popular psychology magazines dating back to the mid 1920s. This is "popular psychology" which is very different from academic Psychology in its fundemental understanding of the function and purpose of human behaviour. These popular psychology magazines invariably advised the tired authors of letters to find a hobby and they are still giving advise along those lines in twenty first century popular psychology magazines.
You mention tiredness, exhaustion and also distractedness. I wonder whether the people in question might be well advised to visit their GP. Having eliminated an organic explanation for the problem either learning meditation or self hypnosis/hypnosis can be very helpful with these types of problem.
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