Dear Mahsa,
Many thanks for your question.
The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete. Prior to matches, only the running exercises (parts 1 and 3) should be performed.For all exercises, correct performance is of great importance. Therefore, the coach should supervise the programme and correct the players if necessary.
Please let me know if you have further questions.
you may also contact me by e-mail [email protected]
All the best,
Dr.Jourkesh
Dear Mahsa,
In addition, I sent to you some papers, including a interesting link, which you will see the real importance of this program (FIFA11+). Is a program of injury prevention in soccer most applied in the world, I didn't find any reference about the "11++". I think that you should use always the 11+. Nowadays, is the method most accepted in the scientific community.
I hope this helps.
http://stma.cornerkicksystems.com/page/show/717677-the-fifa-11-warm-up-program
thank you so much for your information.but i don`t know Is there a better program than 11+ ?
The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older.
http://f-marc.com/11plus/home/
http://f-marc.com/11plus/exercises/
http://f-marc.com/11plus/downloads/
www.f-marc.com/downloads/cards/11pluscards_e.pdf
https://www.youtube.com/watch?v=f9-aR4_MOVM
https://www.youtube.com/watch?v=RSJIp7e7fyY
Mr Hamdy
thank you very much for your guidance and your useful resources
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