Ajwa dates are one of the most expensive dates in its raw form in Saudi Arabia. One kg cost about 80/SR. Its look is unique and taste is superb. Dates are also rich in natural fibers. Modern medicine has shown that they are effective in preventing abdominal cancer. They also surpass other fruits in the sheer variety of their constituents. They contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium.The dates are highly nutritious, full of sugar (60%), and small quantities of fat (2%), proteins (2%), and minerals (2%). In other words, one date satisfies the minimum requirements of a balanced and healthy diet. Because Ajwa date is fiber rich and for digestion of fiber more bile will be used, because bile contains salts of cholesterol ring, hence step by step Ajwa dates will consume extra cholesterol mainly biliary as well as bad cholesterol LDL streaming in the blood.

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