I am running a mindfulness group and would like to measure state well-being / mindful awareness (freedom from inner turmoil etc.) before and after the session. I cannot find an appropriate measure, can anybody advise?
Many thanks
Alex
Have you tried the Five Facet Mindfulness Questionnaire (FFMQ)? It has a short version which might be useful.
I believe the Toronto Mindfulness Scale has both state and trait versions.
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