It is important to encourage your young people to do physical activities. Physical activity contributes to the release of substances known as endorphins in the body. It helps to strengthen the immune system and improve the body's ability to fight diseases.

At this time of the year, people can avoid diseases by doing the following:

1. Drink plenty of water, butter milk etc

2. Eat vegetables like cucumber, fruits like water melon etc

3. Drink tender coconut once in a while

4. Apply sun screen lotion, when you go out to prevent yourself from sunburns

5. Avoid spicy foods

Following

Pay more attention

These are my thoughts :

1) Regular check ups and consultation from physicians

2) Checking your diet and knowing what to eat and not to eat per your blood group

3) Exercising and training regularly to keep your body and mind healthy and sound