Thanuraj Suntharalingam

6 Questions 20 Answers 0 Followers

Questions related from Thanuraj Suntharalingam

Does Medicine Ball Training Improve Athletic Power or Explosive Power?

A more advanced method of training would be to perform explosive medicine ball exercises after a weightlifting exercise, i.e. Cleans or Back Squats followed by a medicine ball vertical toss. This...

16 January 2020 2,412 3 View

Vegetarian athlete's diet affects on their performance?

good vegetarian diets, including milk can provide all essential nutrients for good health and for a high level of sports performance.

03 February 2018 526 3 View

What are the effects of alcohol on athletic performance?

Alcohol is a central nervous system depressant

22 January 2018 9,779 2 View

If any alternative way to develop high altitude training in the sea level?

Endurance sport performance is strongly benefited by an increased ability to carry and transport oxygen around the body to the working muscles

22 January 2018 3,275 3 View

What is the lactate threshold? Why is it beneficial? How is it measured?

There is a delicate balance between the amount of blood lactate produced and the amount of blood lactate removed (metabolized) in the body.

22 January 2018 8,296 5 View

When we are planning a Multi skills session for 7–11 year olds athletes, what are the factors are most important and why?

Multi-skills coaches are aim to develop children in and through sport in five key areas. These are: Physical, Technical, Tactical, Mental, Personal-Social so have to consider the age group and...

14 December 2017 7,517 0 View