Lifestyle: Carefully balanced diet, exercise, no stress.

Is this the key?

I think that the extensive reading the Articles on diabetes may also be of help

I should also add, that plants with antidiabetic properties may be of help.

https://www.news-medical.net/amp/news/20200605/A-New-Era-in-Diabetes-Care-Launch-of-new-report.aspx,kindly check this link.

https://www.amjmed.com/article/S0002-9343(01)00743-4/fulltext,this link may be useful.

https://www.amjmed.com/article/S0002-9343(01)01066-X/fulltext,this link may be helpful.

To prevent diabetes if we are educating community , we can advice physical activity like brisk walking at least 30 min a day for 5 days / week. Can advice locally available low glycaemic index food / fruit items as per the socio- economic status .

Advice to family: There is Indian diabetes risk score comprising of physical activity, family history , waist circumference , age which can be applied ton screen for diabetes risk and further evaluation

Dietary Advice to family of 4: Salt 5gm/day =20 gm for 4 =600 gm per month

Sugar -60 gm/day= 240 gm for 4=7 kg per month

Vegetable oil 4 kg per month

Butter/ Ghee=160 gm/person/month=670 gm per month for 4

Self care in Diabetes: One should have diabetic card , should carry candy/biscuits while going for exercise /activities

Digital tools like apps / watch for activity monitoring / calorie monitoring / pill reminder/ follow up