Fish contain bioactive compounds such as omega-3 polyunsaturated fatty acids, protein hydrolysates, polypeptides, peptides, amino acids, vitamins and minerals that reduces the risk of cardiovascular diseases, type 2 diabetes and cancer.
Article Bioactive Compounds in Fish and Their Health Benefits
Low cholesterol concentration .low fat .enrched with vitamins and minerales
Fish meat enriched with omega3 ,minerals and vitamins and contains low concentrations of cholesterol and triglycerides so it's very important for our health.
Because the Fish has less cholesterol and saturated fat than red meat. Fish also provides vitamins and minerals, including B vitamins, zinc, and iron. As fish is a low-fat protein source, incorporating it into the diet can also potentially lead to weight loss
As my colleagues said about the benefits of fish meat. fish meat contains the essential amino acids and is easily digested and absorbed in comparison with the rest of the meat. It also contains two important elements (iodine and selenium), they are important in the action of the thyroid gland, which is reflected in the metabolism of the body in general. also contain Vitamin D, which is important in the absorption of calcium and phosphorus and these two elements play a vital role in the body functions.
Fish is important to the human body because it is a source of iodine and other benefits of oils and vitamins dissolved in fish oils
Fish contain bioactive compounds such as omega-3 polyunsaturated fatty acids, protein hydrolysates, polypeptides, peptides, amino acids, vitamins and minerals that reduces the risk of cardiovascular diseases, type 2 diabetes and cancer.
Article Bioactive Compounds in Fish and Their Health Benefits
Hi,
Fishes are rich sources of protein. THey have vitamins, and are low in bad cholesterol. The advantages as stated by Prof. Arvindh are spot on.
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