Which fish is better for health river fish or sea fish and why?

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Arvind Singh Popular answer

River fish and sea fish are quite similar when it comes to their nutritional content. However, river fish may have a slight advantage as they are generally higher in calcium and monounsaturated fatty acids and polyunsaturated fatty acids than sea fish.

https://thehealthyfish.com/lake-vs-ocean-fish-need-know/

M.K. Tripathi

River fish likes people more perhaps more tasty and fruitful .

Emmanuel V Murray

I agree with M.K. Tripathi . River fish.

Thanku sir ji

Abdul Aziz

@ M.K. Tripathi

I wish to express my gratitude and best regards to you for your nice comments and contributions. Yes, you are correct. Thank you so much for your contributions.

@ Emmanuel V Murray

I wish to express my gratitude and best regards to you for your nice comments Thank you so much for your participation.

Md. Abdur Razzak Choudhury

Considering the nutrient value both fishes have significant contribution for health. I think so, most of the people are fond of river fishes, but it also true some sea fishes are very much delicious, indeed.

@ Md. Abdur Razzak Choudhury

Ahasan Ullah Khan

Both type of fishes are important for human health. I think, the sea fish contained more vitamin & minetal.

Paramasivam Sivaraj

Sea fish is good & better. It contains rich vitamins & omega 3.

Dr Mustafa Alshaheen

Follow and wait for the answer

@ Ahasan Ullah Khan

@ Paramasivam Sivaraj

I appreciate your comments @ Dr Mustafa Alshaheen.

Arvind Singh

Subir Bandyopadhyay

Both are essential. They have different benefits

@ Arvind Singh

I am pleased to express my sincere gratitude to you for your participation in this fruitful discussion. Thank you so much for providing the link containing the impact of fish mentioning their benefit. I hope this link will be helpful for the readers who are interested to learn this issue. Thank you for your contribution.

@ Subir Bandyopadhyay

Amit Mirgal

I am completely agree with Subir Bandyopadhyay sir.