It is a condition in which an athlete experiences fatigue and declining performance in his/her sport despite continuing or increased training. Overtraining can result in mood changes, decreased motivation, frequent injuries, and infections.

Muhammad Talha Iftikhar, athlete burnout is all that Samiullah Auti states, I expound it further ading factors to monitor.

It refers to a state of physical, mental, and emotional exhaustion experienced by athletes as a result of prolonged and active engagement/involvement in their sport.

It is characterized by a sense of overwhelming fatigue, decreased motivation, and reduced performance, often accompanied by negative attitudes and feelings towards the sport.

Athlete burnout can be caused by a combination of factors, including excessive training demands, pressure to perform, high expectations from oneself or others, lack of recovery time (rest), and conflicts between personal life and sport commitments.

It is more commonly observed in athletes who engage in highly competitive sports, participate at elite levels, or face intense training regimens.

The signs and symptoms of athlete burnout may vary from person to person, but some common indicators include:

1. Physical exhaustion: Athletes may experience persistent fatigue, frequent injuries, decreased physical performance, and difficulty recovering from training sessions or competitions.

2. Emotional and mental exhaustion: Athletes may feel drained emotionally, experience mood swings, have a lack of enjoyment or interest in their sport, and exhibit signs of apathy or detachment. (personal opinion; the most difficult to reverse)

3. Reduced motivation: Athletes may lose their drive and enthusiasm for training or competing. They may struggle to find purpose or meaning in their sport and may experience a decrease in goal-oriented behavior.

4. Negative attitudes towards the sport: Athletes may develop negative feelings, resentment, or cynicism towards their sport. They may experience a loss of satisfaction or fulfillment from their participation.

5. Decline in performance: Athlete burnout can lead to a decline in performance levels, as the physical and mental exhaustion hinders their ability to perform at their best.

To prevent and address athlete burnout, several strategies can be implemented:

1. Establishing a balanced training schedule: Coaches and athletes should work together to create a training plan that allows for appropriate rest, recovery, and breaks to avoid overexertion.

2. Building a supportive environment: Athletes should have access to a support system that includes coaches, teammates, and sports psychologists who can provide guidance, encouragement, and assistance in managing stress.

3. Encouraging open communication: Athletes should feel comfortable discussing their concerns, challenges, and feelings with their coaches, teammates, and support staff.

4. Emphasizing holistic development: Athletes should be encouraged to pursue interests and activities outside of their sport to promote a well-rounded lifestyle and reduce the risk of burnout.

5. Regular self-assessment: Athletes should periodically evaluate their goals, motivations, and overall well-being to ensure they are on a healthy and sustainable path.

By addressing athlete burnout proactively, athletes can maintain their passion, well-being, and performance levels over the long term. It is essential for athletes, coaches, and sports organizations to prioritize the holistic development and mental health of athletes, fostering a positive and sustainable sporting environment.