Charlie Baycroft,

It is extremely difficult for me to even try to define the meaning of living a good healthy lifestyle or living the good life and how it specifically applies to each person. It can mean different things for different people, depending on their situation, attitude and perception. Life is a journey that passes so quickly, from the time you're born to the time you die, so do what you can to improve yourself, one small step at a time. Even though life is temporary, your intent, what you do and how you interpret and internalize your life will make all the difference. Do not compare yourself to a rock star, a movie star, or anyone else for that matter. You are unique. It's all about you making the most with what you have and doing whatever you can to improve and evolve naturally as a well-balanced, well-rounded and loving person.It is really about applying what you learn in an effort to maintain balance while creating healthy ways to improve in all the areas of wellness and lifestyle.

you decide to make healthier choices in your lifestyle which will  give  you  more  opportunity  to  ENJOY  MORE  ASPECTS  OF YOUR LIFE FOR LONGER.  The three main components of being physically fit are: STAMINA,  STRENGTH  and  SUPPLENESS. I Believe in : I feel better; I sleep better.

You have the ability to make conscious decisions and to take action throughout each day that benefits your wellness state.

Physical Wellness is your core foundation to achieving overall life-wellness then you move Emotional Wellness, Mental  Wellness, Spiritual Wellness, Financial Wellness, Intellectual Wellness, Occupational Wellness, Environmental Wellness

 It's really up you whether or not you want to improve your wellness and your lifestyle.  If you want help to discover the essence of what it takes to lead a healthy, joyful lifestyle and to help you embrace physical, spiritual, and emotional well-being.

Presentation Title: Life Style and Oral Health

Purpose: Life-style is defined in terms of diet-pattern, social class, income level, education, habits, culture, and environment etc. Oral diseases are closely linked to lifestyle. Dental health encompasses the likelihood of making healthy choices in relation to diet, smoking, tobacco, oral hygiene and utilization of dental health services. Oral diseases are, to a notable extent, behavioral diseases. The concept of lifestyle makes it possible to study behavior in a broader sense.

Regards

Sudeep

Conference Paper Life Style and Oral Health

Sudeep. I know how Lifestyle is generally regarded. It is generally perceived as a consequence of choices (good or bad) made by people who have free will. I disagree. IMO, lifestyle is a consequence of the environment in which an individual lives. It is there fore very difficult for a person to change his/her lifestyle if the environment keeps promotion the undesired behaviours. Everyone knows what we should do and it is very simple. Yet it is very difficult for people to do this. Why? Because the healthy lifestyle behaviour is incompatible with the demands of our modern environment. I often tell people that the way to be healthy is to live like a poor person.

Eat simple food or even better grow our own. Walk and run instead of driving, Relax and enjoy some quiet times. Socialize and interact with your friends. Do not buy things you cannot afford and get into debt. Avoid listening to and watching all the fear inspiring and untrue messages that the media forces on you. Go to bed at dark and wake up at dawn. I am sure that you can think of some more.

Why do people do the opposite? Why do I do the opposite? It is because of the environment that we humans have created for ourselves.

Can we change it? At the moment we are making it more unhealthy. However there are big changes on the horizon. Our money has no value it is just O's and 1's created in computers so that people can borrow and buy more to keep the rich getting richer. Out governments and institutions are dysfunctional. Our technology is doing most of the real work and soon there will be little or no employment for people. IMO, we are living in a world of virtual reality or HyperNormalization and soon there will be a big collapse.

Perhaps the result will eventually be an environment that is more real and less illness promoting. If not our 70,000 years of existence will come to an end and we will have achieved the unthinkable outcome of being the 1st species to create its own extinction.