Is telapia fish good for health?

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Arvind Singh Popular answer

Those people who are trying to lower their risk of inflammatory diseases like heart disease should avoid consuming tilapia.

Article The Content of Favorable and Unfavorable Polyunsaturated Fat...

Paramasivam Sivaraj

Yes. it contain is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

Abdul Aziz

@ Paramasivam Sivaraj

I wish to express my gratitude and best regards to you for your nice comments and contributions. Yes, you are correct. Thank you so much for your contributions.

Joyleen Maryann Fernandes

Abdul Aziz Tilapia fish is well renowned for its health benefits in terms of brain development, activation of the immune system, regulation of total cholesterol level and so on. However, there have been a few health concerns in terms of arsenic and mercury content in the fish which could lead to heavy metal poisoning. Therefore it is suggested to procure such fishes only from registered Tilapia farms with safe growth practices.

@ Joyleen Maryann Fernandes

Md. Abdur Razzak Choudhury

Certainly, telapia fish good for health, but concern matter is its feeding, because of artificial fish feeding contains the heavy metal, so indirectly it can make different unexpected health issues.

Ayaat Mohammed Saud

Sure that is useful for health cause contine alot of from vitimes

@ Md. Abdur Razzak Choudhury

I wish to express my gratitude and best regards to you for your nice comments. Yes, you are correct. Thank you so much for your contributions.

@ Ayaat Mohammed Saud

Sandip Kumar Gupta

Yes telapia fish is good for health.

Arvind Singh

I think there is some toxic element due to feeding material.

Rabin Thapa

Eicosapentaenoic acid is found in fishes which are heart friendly fatty acids and also the fish oil increase HDL good for health.

@ Arvind Singh

@ Rabin Thapa

Faraed Salman

People can eat lean fish at least twice a week as part of a healthful diet. Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health. Choosing tilapia from a responsible source can reduce the risks to health.

Yes, I think so, but which fishes feed the artificial feed they creates a health risk.

Yes

@ Faraed Salman

I wish to express my gratitude and best regards to you for your nice comments Thank you so much for your participation.

Evens Emmanuel

http://apjcn.nhri.org.tw/server/APJCN/18/4/553.pdf

@ Terri Purvis

I wish to express my gratitude and best regards to you for your nice comments Thank you so much for your link.

@ Evens Emmanuel

Sreenivasan Ettammal

Yes.. tilapia fish is good for health

Article Can human nutrition be improved through better fish feeding ...

Antethar Jabar

Yes.Sure

Article Impact assessment of some heavy metals on tilapia fish, Oreo...

https://www.medicalnewstoday.com/articles/322493

Is eating tilapia fish safe and healthful?

https://www.longdom.org/open-access/pathogenic-bacteria-in-oreochromis-niloticus-var-stirling-tilapia-culture-2150-3508-1000197.pdf

Pathogenic Bacteria in Oreochromis Niloticus Var. Stirling Tilapia Culture

Article Human Health Risk Assessment of Trace Metals in the Commonly...

https://www.scielo.br/scielo.php?script=sci_arttext&pid=S0103-50532017001202455

Evaluation of Distribution and Bioaccumulation of Arsenic by ICP-MS in Tilapia (Oreochromis niloticus) Cultivated in Different Environments

Serdar Kalemci

The harmful effects of tilapia on health should be monitored.

Mahadi Hasan Miraz

it's good twice a week.

Danung Nur Adli

I following the best answer.