Garlic is a plant for human consumption and it is said to have health benefits.
Yes!
Please take a look at the following RG links.
Article Potential of garlic (Allium sativum) in lowering high blood ...
Article Effects of Allium sativum (Garlic) on systolic and diastolic...
From what I have learned in my colleagues, I may say, YES.
Nice source and references which was given by Dr. Sadanand Pandey and Dr. Arvind Singh. Thanks and kind regards.
Thank you Dr Ronald Valledor Gomesrria for your contribution.
You can lower the blood pressure by drinking 3 times a day of a cup of garlic infusion. Put 1 gr of fresh garlic in a cup of boiling water and let infuse for 5 to 10 minutes. While doing the treatment control you blood pressure. Do not use this treatment if you are suffering of anemia. An excess of garlic consumption results in abdominal cramps.
Thank you Prof. Emeritus Jean-Pierre for such an elucidating contribution. It is knowledge enriching.
Some research suggests that garlic increases the body's production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. These changes can reduce hypertension.
https://www.medicalnewstoday.com/articles/322284
One study reported that garlic extract reduced both systolic and diastolic blood pressure in hypertensive people.
https://www.medicalnewstoday.com/articles/322284
eat garlic and see what happen to your body
https://www.youtube.com/watch?v=kRhSIekdReM
Article Potential of garlic (Allium sativum) in lowering high blood ...
Essense of garlic in the body
http://essentialoilsinformer.com/12-shocking-benefits-of-garlic-oil-that-you-wont-believe/
The University of Maryland Medical Center recommends 2 to 4 cloves of raw garlic per day when used as a health supplement. One clove weighs 1 gram.
Ref: https://www.leaf.tv/6618534/recommended-dose-of-raw-garlic-in-the-diet.
Please have a look at the following link:
Article Effect of garlic on blood pressure: A systematic review and ...
Yes, garlic is good for hypertension.If possible, you should eat raw garlic (with lemons) to take advantage of some of the enzymes in it. Certain enzymes also have the ability to move cholesterol, lowering blood pressure.
Including garlic in your daily diet can lower your blood pressure. About 600-900 mg of garlic powder will give about 9-12% reduction in the increased blood pressure. A 600 mg dose of garlic powder contains 3.6 mg allicin and 900 mg contain 5.4 mg of allicin.
You can lower the blood pressure by drinking 3 times a day of a cup of garlic infusion. Put 1 gr of fresh garlic in a cup of boiling water and let infuse for 5 to 10 minutes. While doing the treatment control you blood pressure. Do not use this treatment if you are suffering of anemia.
They can help you figure out the best form and most effective dosage. Raw garlic, garlic powder, aged garlic extracts, or garlic oil all appear to help lower blood pressure. Effective dosages range from 12.3–2,400 mg per day for 2–24 weeks, depending on the form taken.
Effective dosages of Garlic range from 12.3–2,400 mg per day for 2–24 weeks, depending on the form taken.
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