I have one environmental risk score for psychosis (ERS) value for each participant in my database. The scores vary from -4.5 to 10. And the data is not normally distributed.

I would like to ask whether there is a proper way to transform these scores into positive values.

After transforming these values into positive values, is there any suggestion to have a normal distribution of the data? I thought after having the positive values, I could do a log transformation to have a more normal distribution. However, I am open to all your suggestions.

I really appreciate any help you can provide.

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