Himanshu Tiwari

The proximate composition of minor millets such as foxtail, little, barnyard, and kodo millet reveals valuable nutritional diversity that can be strategically leveraged for dietary diversification. While all these millets are gluten-free and rich in complex carbohydrates, their unique balances of protein, fiber, fat, ash (mineral content), and carbohydrates make them suitable for targeting different dietary needs.

For instance, barnyard millet stands out with its high dietary fiber and low glycemic index, making it ideal for diabetes management and digestive health. Foxtail millet tends to have higher protein content among the group, supporting muscle maintenance and satiety. Kodo millet is notable for its antioxidant and polyphenol content along with good levels of fiber, which may help in cardiovascular health. Little millet has a relatively balanced composition and is often preferred for its versatility in traditional and modern recipes.

The implications for dietary diversification are significant. Including a variety of these millets in meal planning allows for tailored nutrition—addressing issues like anemia, metabolic syndrome, or undernutrition. From a public health perspective, promoting the consumption of different minor millets could help reduce reliance on a few staple cereals like rice and wheat, enhance micronutrient intake, and contribute to more sustainable food systems. Integrating these millets into mainstream diets through policy support, school meal programs, and awareness campaigns can make diversified, nutritious diets more accessible to diverse populations.