Depression, also called major depressive disorder or clinical depression, is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Have you ever struggle with depression? Please advise how depression can be overcome?
Thank you in advance for sharing your knowledge and experience.
Hello,
Notably, stress refers to an individual's acute emotional strain or tension which results from negative, undesirable, or demanding conditions.The latest figures released by WHO reflect that more than 120 million people suffer from depression. Fortunately, it is easy to cure depression. All we have to do is to :
1) Distance ourselves from negative thoughts by trying to think positively,
2) Get medical care in case we feel really down,
3) Try to educate ourselves by learning that despite its absurdity, life is the only way we can breathe meaning into it purposefully,
4) Set small , manageable goals to enhance our self-confidence , and
5) Change our lifestyle by learning to relax more and by being more social.
The least by no means is exhaustive; however, learning to cope with depression is a central component in life.
Best regards,
R. Biria
Medication involving antidepressants can help you feel better, if you’re in the depths of despair. Psychotherapy may also work. But for long term healing one must work on self. Regular exercise, deep breathing, relaxation, company and support of friends and loved ones and cultivating a sense of self-compassion can work wonder in coping with depression.
Every person has his programming plan has to under go certain action & also very often with the responsibility of the his programming plan he has very often to take care of his family problem where his mind all the time observing for the care of the family & also for the carrying out the responsibility of his career plan .
In such situation it is very likely that his mind gets disturb passing with tension , & this situation creates a passage of depression for his lifeline .For his he had to control his mind he should take into confidence with his very closed intimate friend or if he is close with any member of the family he should keep out his mind totally open so that he may receive a guiding line for such close associated members,
In other cases he should go to the holy place near by an he should sit silently for few minutes for keeping his mind calm & quite . Besides for his problem he has to sit every day in his room silently with the help of his prayer ,& find out the necessary solution under the peaceful mind .
This is my personal opinion
A few years ago, my friend's quantum chemist became depressed. It seemed to be caused by a deterioration in human relations with his professor in his laboratory. He went back to his hometown family and went to sleep for several days. It took several months for his appetite to recover. After that, he kept reading just a few months his favorite book (mystery). About a year later he returned to our lab and began to be able to do research gradually. However, it took him several years to be fully restored. I heard that he is always undergoing a doctor's diagnosis until he recovers completely. Depending on the degree of depression, it may take several years to fully recover like him. You too, do not rush, please slowly, please. It surely cures. It will get better.
Depression is overcome with spiritual strength and emotional intelligence
With the help of work and support from loved ones
With personal dignity, considering that life and emotions, is the most valuable thing we have.
With affection of friends
In given case with psychological and psychiatric treatment
Depression is a weakening condition that can make it impossible for you to enjoy your daily existence. If you are plagued with feelings of overwhelming sadness, loneliness, worthlessness, and cannot imagine that things will get any better, then you may be suffering from depression. If you want to know how to overcome your depression and enjoy your life again, follow these steps.
Please go to this link:
https://www.wikihow.com/Overcome-Depression
Depression, the so-called "common cold of mental illness", can happen to anyone. There are ways to deal with depression. However, different individuals may benefit from different strategies. Here are some to consider:
- Have a healthy diet (i.e., eat and drink well, etc.)
- Exercise enough for your body to release endorphin
- Sleep well
- Practice meditation & prayer
- Do things that generate joy
- Don't isolate yourself, but be In others' company
- Seek support from loved ones
- Obtain professional help, if the depressive symptoms persist, or worsen, and affect your functioning
- http://www.apa.org/helpcenter/depression.aspx
- https://www.exercise.com/blog/how-much-exercise-is-necessary-for-endorphin-releas
Mindfulness-based cognitive therapies (MBCT) are showing promising results. Studies have found that daily 30-minute mindfulness meditation can be better than drugs or counseling alone for alleviating symptoms of depression like pain, stress, anxiety, depression, and disordered eating. Getting out into nature, specifically under some big trees rapidly lowers stress hormone levels, blood pressure, pulse rate and heart rate variability. Sunlight also helps relax and destress through the release of endorphins. Exercise reduces stress and improves depressive symptoms. There’s plenty of evidence that running, and lifting can help alleviate anxiety and depressive symptoms.
In my view ; Depression is the result or side effect of " ill performing or malfunctioning " in one or more of the following areas (1- inside Self -2- Other people around - 3 - Meaning - 4- Environment) .
the failure could vary from disrupted performing to stopped performing .
Diagnosing and Fixing the interrupted performing in that area (s) will overcome the depressed state.
“Depression is focusing on yourself; on your troubles and what is not right. You can't be depressed if you are focusing on others. It's impossible.” - Elizabeth Bourgeret
Please follow the link below:
Article Experiences of overcoming depression in young adults in psyc...
Feeling some positive emotions every day has a big effect on our happiness and well-being. That's why it's so important to do things that give us positive feelings. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings.
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