Many of us start their days with coffee ، having coffee after lunch and dinner . There is always coffee at gossip meetings , study sessions ,,,,,!
can we just suddenly quit all caffeine ?
A person who is accustomed to coffee is hard to part with it.
I melted with him when I felt that something was wrong with my
health. While he is young, he does not feel the influence of
coffee on his health. Now I do not drink it at all. I drink
light tea. Therefore, the person himself must decide whether to
drink coffee or not or reduce the number of doses per day.
Please do not suddenly quit. Make a gradual reduction and you can give it up. I was once a coffee addict. Am no longer so.
Dear Salem Elsheltat
Here are some tips to cut down on your caffeine consumption:
اعتقد بأنه للتقليل من شرب القهوة لابد اولا من إيجاد بديل صحي لها وانصحك بشاي القرفة فهو جميل جدا
I think that to reduce the drinking of coffee must first find a healthy alternative to it. And advise Cinnamon tea is very beautiful
Out of curiosity - why should one cut down on coffee consumption? It gives great pleasure to consume coffee and the net health effect of at least a moderate coffee consumption seem to be beneficial. See e.g. Article The Impact of Coffee on Health
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