Dear Maja,
I am an artist, animator and researcher who works with visual storytelling, animation, to enhance awareness and reach indeed a more peaceful mind ; by understanding how we create stories in our minds, and its effects in our bodies and actions.
I would love to know if you ever thought or have used arts to practice mindfulness. I am interesting in studies which look for improve balance since i consider animation as a tool to practice mindfulness as well.
Thanks for your time,
Best,
Inma Carpe
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