Imagery training and self-confidence can significantly impact sports anxiety among junior high school judokas. Imagery training, a mental technique where athletes visualize themselves performing successfully, can enhance their focus, technique, and overall performance. It helps athletes mentally rehearse their moves, builds mental resilience, and prepares them for various scenarios they might encounter during a match.

Self-confidence, on the other hand, is crucial for athletes, particularly in combat sports like judo. A judoka with high self-confidence is likely to approach challenges with a positive mindset, manage stress more effectively, and recover quickly from setbacks. Confidence can stem from successful training, support from coaches and peers, and past successes in the sport.

When combined, imagery training and self-confidence can notably reduce sports anxiety. Anxiety, which often manifests as fear or nervousness before a competition, can hinder performance. By using imagery training, judokas can mentally simulate competitions and manage their anxiety. Simultaneously, self-confidence assures them of their skills and capabilities, further alleviating anxiety.

Therefore, incorporating imagery training and confidence-building exercises into the training regimen of junior high school judokas could be a strategic approach to minimize sports anxiety and enhance overall performance.