When walnuts is good for reducing LDL and total cholestrol levels in blood,I think we can boil folium layer in kernel of Walnuts in water and use it as a usefull Liquid.
thanks.
Sweet, and flavorful peanut oil is organic edible oil obtained from pressing peanut kernels. Peanut oil is high in energy; 100 g oil provides 884 calories.,It is one of the cooking oils with a high smoke point; 450 °F. The property can be employed in setting oil temperatures while deep-frying food items,Peanut oil has very good lipid profile. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 18: 49: 33) fats in healthy proportions. It is one of the stable cooking oils; having a long shelf life. Ffolium layer in kernel of Walnuts in water and can bed used as usefull Liquid.
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