Now a days it is seen so many giving knowledge for better development of calcium with milk,nut, brocolli so so with enriched protein but not practical guide 🦮.
Enriched protein meals can contribute to the overall nutritional intake, including calcium, but their direct impact on calcium development in the body depends on various factors. While protein is important for growth and development, calcium plays a crucial role in bone health, nerve function, muscle contraction, and other physiological processes.
Here are a few key points to consider:
It is important to consult with a healthcare professional, such as a registered dietitian or nutritionist, who can evaluate your specific dietary needs and provide personalized recommendations based on your age, sex, overall health, and individual circumstances. They can help you design a balanced diet that includes adequate protein and calcium to support your development and overall well-being.
Calcium is the main mineral in bones, which is very high in dairy or dairy products, and for this reason, nutritionists recommend daily consumption of dairy products, especially yogurt.
Research has proven that dairy products and calcium in them are effective in bone health at different ages.
Childhood: dairy products and calcium lead to increased bone growth during this period.
Adulthood: consuming dairy products during this period reduces the rate of bone loss and leads to improved bone density.
Elderly: Taking calcium supplements improves bone density and reduces the risk of fractures.
The important point is that despite the importance of calcium in bone health, it is better not to get this nutrient from calcium supplements, because some studies have shown that the consumption of these supplements is associated with an increased risk of heart attacks. Therefore, it is better to get the calcium you need from foods such as milk or yogurt enriched with vitamin D, which are more effective in strengthening bones than other dairy products.
Bone health is a complex issue and various factors related to your lifestyle play a major role in it, and the absorption and intake of calcium in diets is one of the most important of them. To improve or maintain your bone health, you must get adequate amounts of calcium from your diet.
And the positive thing is that in modern diets, dairy products provide a large percentage of calcium needed by the body.
24554 (2016
Following nature.com
Question answer not so tough but tough is how a patient or someone can take that depends upon Doctor and dietician.
Above all questions replied are same but one image of protein aggregation can be shown for practical guide.
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