Hey guys!
Im interest in looking into the possible amplified stimuli we can get from ballistic training via the eccentric or absorption phase. If you know of any good studies that report loaded jump squat/olympic lift absorption external/interal kinetics then please do share. Also keen to see what people think of using ballistic training as a possible strength training modality with an increased mechanical power element.
These references may help;
Joint-level energetics differentiate isoinertial from speed-power resistance training—a Bayesian analysis BXW Liew, CC Drovandi, S Clifford, JWL Keogh… - PeerJ, 2018
and
Review of Modelling Techniques for In Vivo Muscle Force Estimation in the Lower Extremities during Strength Training A Review article Florian Schellenberg,Katja Oberhofer,William R.Taylor, and Silvio Lorenzetti Computational and Mathematical Methods in Medicine 2015
Hey Johan,
Here’s an interesting paper comparing the use of loaded vs. unloaded squat jumps. Considering the population and possible desired outcomes for strength/power, it may be interesting! Would be great to hear your thoughts on here or twitter!
Kevin de Keijzer thanks! I actually did when it came out :) :
https://twitter.com/lahti_johan/status/962971206994579456
https://twitter.com/lahti_johan/status/962971997671182336
Its a great one
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